Tacos with Chicken Fillets, Peppers, and Avocado Spread

Spread the chicken fillets on a shallow baking tray lined with parchment paper and bake in a preheated oven at 180°C (fan) for 20–22 minutes. While the fillets are baking, cut the peppers into thin strips on a cutting board using a sharp knife. Heat a non-stick pan over high heat and add the olive […]

French toast with cheese, cherry tomatoes, and chicken fillet breaded strips in a lunch box

1. Spread the breaded chicken strips on a shallow baking tray lined with parchment paper and bake in a preheated oven at 180 °C (fan setting) for 20-22 minutes. 2. While the chicken strips are baking, put the eggs, the cream, a little salt and freshly ground pepper in a deep plate and beat very […]

Tortilla with Chicken Strips and Yogurt Sauce

1. Place the chicken fillet strips on a baking tray lined with parchment paper and bake in a preheated oven at 180 °C for 20-22 minutes. 2. In a small bowl put all the ingredients for the yogurt sauce -the yogurt, lemon juice, olive oil, salt and freshly ground pepper- and mix well. 3. On […]

High-Protein Chicken Wraps

1. Soak the red lentils in water for 3-4 hours. Drain them, then put them in a blender with 240 ml water, 2 tbsp. olive oil, 2½ tsp. oregano, and 1 tsp. salt. 2. Blend to a smooth purée, then use it to form discs about 15 cm in diameter on a parchment-lined baking tray. […]