Spring Salad with Chicken, Lentils, and Vegetables

Chef Αλέξανδρος Παπανδρέου

Chef Αλέξανδρος Παπανδρέου

Chicken breast fillet Elaiopoulaki® 

Servings

Μερίδες

4

Preparation

Χρόνος προετοιμασίας

15 minutes

Cooking
time

Χρόνος μαγειρέματος

3-4 minutes

taste good life

Ingredients

  • 1 package chicken breast fillet
  • 2 tablespoons olive oil
  • 400 g cooked lentils
  • 20 cherry tomatoes
  • 1 cucumber
  • 1 zucchini
  • 1 Florina pepper (sweet red pepper)
  • 3 spring onions
  • 30 g baby arugula
  • 4 tablespoons finely chopped parsley
  • 4 tablespoons finely chopped chervil
  • 2 tablespoons finely chopped mint
  • 60 ml olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Salt
  • Freshly ground black pepper

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Instructions

On a cutting board, use a sharp knife to cut the chicken breast fillet into small strips or mini fillets.

Heat a non-stick frying pan over high heat and add the olive oil.

Sauté the chicken pieces until nicely browned on both sides, seasoning with salt and freshly ground black pepper.

On another cutting board, cut the cherry tomatoes into quarters lengthwise. Dice the cucumber, zucchini, and Florina pepper into very small cubes, and finely chop the spring onions.

Place the chopped vegetables in a bowl along with the lentils, chicken fillets, lemon juice and zest, olive oil, salt, and freshly ground black pepper.

Mix everything very well and serve the salad in individual small bowls.

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