by Anna PAPAGEORGIOU, dietitian – nutritionist

Properties – Use

• No 1 preferred resource of animal protein
• All the necessary amino acids to grow muscle tissue
• Healthy alternative of red meat
• Favorite food for athletes
• Recommended even to people with health issues
• Most children like it
• food with the lowest incidence of allergies and anaphylaxis

Nutritional value

This is a very good source of protein, providing our organism with 67% of the daily intake of protein required.
It is a low-fat product.  Chicken breast is the leanest fat part is lower with only half the fat compared to a fat-trimmed pork steak.

Vitamins – Trace Elements

• Vitamin complexes (Β1,β6,β12)
• Basic source of niacin; its anticancer properties were demonstrated by researches and clinical studies.

Solution for all Meals

• Breakfast
• Snack for school – work
• Lunch
• Meal for weight loss
• Daily consumption

Food combinations

• Cereals
• Nuts
• Vegetables
• Fruit
• Pulses

Cooking Methods

• Boiled
• Roasted
• Soup
• Steamed
• Baked
• Stewed
• Grilled